Usually a 45 minute class will accomodate 12-15 songs. I used to teach an hour class, so I got to do a few more songs. Here are some screen shots of some of my Zumba playlists. I also usually include an ab song toward the end. Give your child the right start to a healthy future with GoodStart – visit speak to our counsellor at +91 22 4897 1077 now.I always get questions about my Zumba music playlist! I have talked before about the Zumba music….and people LOVE seeing my playlist!Ī typical Zumba playlist should consist of at least 70% international music (including Latin, Belly Dance, Carribean, and other world music) and 30% of whatever the instructor wants! I use everything in my 30% from Country, to Hip Hop, to Broadway!Īlso, a Zumba playlist should always have a warmup, a “toning” song (where you warm up and work major muscles, like legs, abs, arms), then have the workout portion, and then have a cool down/stretch section. Sign up for Fitterfly’s GoodStart program – a 3-month nutrition, exercise and mental wellness program designed specifically to cater to children’s growing needs.
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Because laughing while working out makes you more happy and healthy. While grooving to its beats, you can burn calories and improve overall health, coordination and endurance without even realizing it.
Zumba is a fun and versatile total body workout. Pre zumba foods: Fruits, Glass of milk, Vegetable roll, Rajgeera ladoo, Mixed dry fruits and nuts, Chapatti jaggery roll, Thalipeet, Multigrain bread toast Post zumba foods: Chapatti with egg bhurji, Boiled eggs, Moong dal chillas, Mixed sprout salad, Roasted chana, Boiled sprouts Pre and post zumba meals also play an important role in enhancing the benefits of zumba. Healthy eating habits will also enhance the benefits of zumba. On an average, an hour of zumba helps in burning 300-400 calories in children which is approximately similar to 50 minutes of cycling or 72 minutes of walking.